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What is the opposite of regain one's composure?

Need antonyms for regain one's composure? Here's a list of opposite words from our thesaurus that you can use instead.

To disturb mentally or emotionally
“She was highly sensitive, and we were constantly walking on eggshells trying not to upset her.”
("heat up", figuratively) To become increasingly angry
“Donny began to heat up after reading the false news reports about him and quickly reached for his phone to vent his frustrations on Twitter.”
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