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What does mindfulness mean?

Looking for the meaning or definition of the word mindfulness? Here's what it means.

Noun
  1. awareness
  2. inclination to be mindful or aware
  3. (as understood in Buddhism and psychology) paying attention on purpose, in the present moment, and non-judgementally
  4. A form of secular meditation practice with roots in Buddhist meditation.
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Examples
The idea of strong mindfulness and awareness runs throughout these teachings.
Some people need such concrete visual reminders to maintain mindfulness of their gratitude, explains Emmons.
In order never to be overcome by harm-doers, cultivate patience through mindfulness of the demerits of anger.
We can practise the exchange of self and other with spiritual friends by developing mindfulness of their needs and putting them before our own.
Greater than even this is his merit, if he at the same time pays attention to mindfulness, and remains unwinkingly vigilant.
For instance, a therapist may teach mindfulness, a concept borrowed from Zen Buddhism.

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