| Concentrations of serum creatine kinase, transaminases, urea, and creatinine may be raised, and bicarbonate may be reduced. |
| Disturbingly, it also contains creatine, a compound taken by athletes to help them to gain weight and build muscle. |
| Because creatine is excreted as creatinine by the kidneys, it is prudent to take it with plenty of water. |
| This ensures that creatine and insulin are present in the bloodstream at the same time. |
| It improves the uptake of protein and other nutrients, such as creatine and glutamine. |
| Effervescence also helps reduce creatine destruction in the acid environment of your stomach. |
